ftnslifestyle.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.ftnslifestyle.com/

Character length : 22

Title

Home - Fitness Lifestyle

Description

Joe Rodriguez offers fitness training, holistic lifestyle coaching, nutrition planning, personal training and adventure, outdoor fitness. He is a certified personal trainer, has flexible hours and customizes programs for those who want to want to live a fit and healthy lifestyle. Available in the greater Sacramento, CA area.

Keywords (meta keywords)

fitness, training, healthy lifestyle, health, personal trainer, customized programs, holistic, in home training, adventure fitness, outdoor adventures

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://ftnslifestyle.com/robots.txt

User-agent	Disallowed for the search engines
*	/administrator/ /cache/ /cli/ /components/ /images/ /includes/ /installation/ /language/ /libraries/ /logs/ /media/ /modules/ /plugins/ /templates/ /tmp/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Home - Fitness Lifestyle

Character length : 24

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	3	0	0	0	0

Heading structure in the source code

<H1> Get Your Life in Balance
<H2> Specials
<H2> Clinics & Events
<H2> Get Started Today!

Word cloud

fitness6
lifestyle5
health4
get4
events3
clinics3
specific3
plan3
create2
started2
email2
specials2
life2
want2
joe2
resources2
today2
coaching2
personal2
home2

Keyword matrix

word	title	descriptions	heading
fitness
lifestyle
health
get
events
clinics

Two Word cloud

clinics events2
you want2
fitness lifestyle2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 2 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

4.00

Flesch Reading Ease

73.50

Coleman Liau Index

10.20

Automated Readability Index (ARI)

1.40

Dale–Chall Readability

8.00

SMOG Index

7.10

Spache Readibility

5.00

Number of letters

4379

Number of words

988

Number of sentences

255

Average words per sentences

Number of syllables

1511

Syllables in words

1420

Average syllables in words

1.53

Number of words in first three syllables

117

Percentage of word / syllables

11.84

Words not in Dale-Chall easy-word list

489

Words not in Spache easy-word list

138

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.ftnslifestyle.com/media/system/js/core.js
http://www.ftnslifestyle.com/media/system/js/mootools-core.js
http://www.ftnslifestyle.com/media/system/js/caption.js
http://www.ftnslifestyle.com/media/system/js/mootools-more.js
http://www.ftnslifestyle.com/plugins/system/rokbox/rokbox.js
http://www.ftnslifestyle.com/plugins/system/rokbox/themes/light/rokbox-config.js
http://www.ftnslifestyle.com/libraries/gantry/js/gantry-totop.js
http://www.ftnslifestyle.com/libraries/gantry/js/gantry-smartload.js
http://www.ftnslifestyle.com/libraries/gantry/js/gantry-buildspans.js
http://www.ftnslifestyle.com/libraries/gantry/js/gantry-inputs.js
http://www.ftnslifestyle.com/templates/rt_momentum/js/load-transition.js
http://www.ftnslifestyle.com/modules/mod_roknavmenu/themes/fusion/js/fusion.js
http://www.ftnslifestyle.com/modules/mod_rokgallery/templates/slideshow/slideshow.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.ftnslifestyle.com/plugins/system/rokbox/themes/light/rokbox-style.css
http://www.ftnslifestyle.com/libraries/gantry/css/gantry.css
http://www.ftnslifestyle.com/libraries/gantry/css/grid-12.css
http://www.ftnslifestyle.com/libraries/gantry/css/joomla.css
http://www.ftnslifestyle.com/templates/rt_momentum/css/joomla.css
http://www.ftnslifestyle.com/templates/rt_momentum/css/overlays.css
http://www.ftnslifestyle.com/templates/rt_momentum/css/typography.css
http://www.ftnslifestyle.com/templates/rt_momentum/css/extensions.css
http://www.ftnslifestyle.com/templates/rt_momentum/css/extensions-overlays.css
http://www.ftnslifestyle.com/templates/rt_momentum/css/demo-styles.css
http://www.ftnslifestyle.com/templates/rt_momentum/css/mycustomstyle.css
http://www.ftnslifestyle.com/templates/rt_momentum/css/template.css
http://www.ftnslifestyle.com/templates/rt_momentum/css/template-gecko.css
http://www.ftnslifestyle.com/templates/rt_momentum/css/fusionmenu.css
http://www.ftnslifestyle.com/templates/rt_momentum/overrides/mod_rokgallery/templates/slideshow/slideshow.css
http://www.ftnslifestyle.com/modules/mod_rokgallery/templates/slideshow/light/style.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 24 different links.
Internal links: 24

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
Biography
Testimonials
FAQ's
http://www.ftnslifestyle.com
Home
Personal Training
Nutrition
Lifestyle Coaching
Holistic Philosophy
Adventure Fitness
Resources
Contact Us
Get Started Today!
Specials & Coupons
Clinics & Events
Contact us for a free consultation
http://www.ftnslifestyle.com/contact-us/specials-and-coupons.html
clinics and events
contact us
questionnaire
Home
Privacy Policy
Sitemap
Back to Top

Website security

75.119.201.165

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of ftnslifestyle.com

Home - Fitness Lifestyle

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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